© Litireso alohun ede yorubaHow much weight you can lose in a month with daily workouts depends on your body weight, the duration, type and intensity of your workouts, and your eating habits. Working out every day for an entire month will significantly increase the number of calories you burn during that time.
That number is 10,000 steps a day! So what does that mean. Lets break this down. An average person has a stride length of 2.5 feet long. So to make sense of this, approximately 2,000 steps equals a mile. So, 10,000 steps is roughly 5 miles (10,000 steps ÷ 2000 steps = 5 miles). Does 5 miles seem like a lot to walk in a day? Nov 13, 2017 · A study where 355 participants were asked to take more than 10,000 steps a day found that there was a decrease in blood pressure among participants after six months.